Ok, this one is mostly for you ladies. I know that teaching in Korea, China, Japan, or other Asian countries is fun. Sometimes too much fun. You get lazy forget about exercise. This makes you depressed and slowly your fun time turn into sad times.
But don’t worry. You can get back into shape. I found this cool infographic that shows some great tips for women to get into shape:
Please include attribution to healthlisted.com with this graphic.